Every habit you have — good or bad — follows the same 3–step pattern.
1. Reminder (the trigger that initiates the behaviour)
2. Routine (the behaviour itself; the action you take)
3. Reward (the benefit you gain from doing the behaviour)
This framework is called “The 3 R’s of Habit Change”
Download pictures with amazing motivational quotes and high-definition wallpapers which offers peace of mind. Choose the best and set as wallpaper, paste on wall, make it a cover anything you can look upon daily. These pictures are going to work as reminder which reminds you to follow your routine and leads to reward.